Spunout is Ireland’s youth information and support platform, working towards an Ireland where all young people are supported and empowered to thrive. spunout has a range of free, accessible and free services that are there for you whenever you need them.
Through platform and channels, spunout shares factual information on mental health and wellbeing. They provide immediate, free and anonymous text support to anyone who wants to talk. They share the stories and experiences of young people across Ireland to amplify voices, and so that you all feel a little less alone. Spunout can also connect you to trusted services and resources around the country for further support. Their aim is to support young people to be informed, feel empowered and heard. Spunout is by young people, for young people and they work collaboratively with other young people to support mental health and wellbeing.
‘Text About It’ by spunout is free, anonymous and here for all 24/7
Text About It provides a safe space where you’re listened to by a trained volunteer. You’ll text back and forth, only sharing what you feel comfortable with. This service is funded by the HSE.
Text 086 1800 280 (48 customers)
Informationa Chat
Get support through online chat service. You can get in touch with a Youth Information Officer who can help you via easy-to-use online chat service or via WhatsApp. Simply click the link below, fill out your information with your question, and start chatting.
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If you don’t want to use the chat service, you can send an email
